Four Weeks to a Better Life and a Better You
Life is Simple. We just think it’s not. We think we have to work for the weekend. We think we should overspend and overeat to get an instant-gratification ease of daily drudgery. It doesn’t have to be that way. You can be happy at work and in your personal life. You can have a robust savings account and stop living paycheck to paycheck. You can slim down to get the figure you want. You just have to start making the changes.
Author, fitness trainer, and life coach, Mike Repecki, shows you how, in just four weeks, you can transform yourself and start making smarter, healthier decisions. He teaches you how to train your brain to stop procrastinating and believe in your worthiness and ability to attain your goals. He also shows you how to reboot your spending and eating habits and how to face your fears about making positive changes so you can finally get the life you deserve.
Along with motivational essays and no-nonsense guides, Life Is Simple has exercises with each chapter so you can practice the skills you learn. There are questions to help you discover what the life you want looks like, time inventories to help you realize wasted hours, meal logs to help you find where you get your extra calories, and so much more. In four weeks, you can have a better life, and Life Is Simple can get you there. Start now.